Surya Namaskar, also known as Sun Salutation, is one of the most powerful yoga practices. It is a combination of 12 yoga poses, each linked with a sacred Surya Mantra.
These mantras help you connect with the energy of the Sun, improve focus, increase positivity, and bring balance to mind and body.
In this post, you will get:
- All 12 Surya Namaskar mantras
- Simple meanings
- Benefits of chanting
- How to practice
- FAQs
- Easy conclusion
Let’s start!
What is Surya Namaskar?
Surya Namaskar is a sequence of 12 yoga postures that warm up your body, improve flexibility, and activate major muscles.
When you add mantras to each step, the practice becomes more spiritual and powerful.
Surya Namaskar helps in:
- Improving digestion
- Balancing hormones
- Increasing energy
- Reducing stress
- Improving blood circulation
- Strengthening muscles
The Sun is considered the symbol of life, health, and power — that is why chanting mantras during Surya Namaskar increases mental clarity and inner strength.
12 Surya Namaskar Mantras with Meaning
Here are all mantras explained in very easy English.
1️⃣ Pranamasana (Prayer Pose)
Mantra:
ॐ मित्राय नमः
Om Mitraya Namah
Meaning:
“I bow to the One who is a friend to all.”
2️⃣ Hasta Uttanasana (Raised Arms Pose)
Mantra:
ॐ रवये नमः
Om Ravaye Namah
Meaning:
“I bow to the shining Sun, the giver of light.”
3️⃣ Hasta Padasana (Forward Bend)
Mantra:
ॐ सूर्याय नमः
Om Suryaya Namah
Meaning:
“I bow to the Sun who removes darkness and brings knowledge.”
4️⃣ Ashwa Sanchalanasana (Equestrian Pose)
Mantra:
ॐ भानवे नमः
Om Bhanave Namah
Meaning:
“I bow to the One who spreads brightness everywhere.”
5️⃣ Dandasana (Stick Pose)
Mantra:
ॐ खगाय नमः
Om Khagaya Namah
Meaning:
“I bow to the One who moves through the sky.”
6️⃣ Ashtanga Namaskara (Eight-Limb Pose)
Mantra:
ॐ पूष्णे नमः
Om Pusne Namah
Meaning:
“I bow to the giver of nourishment and strength.”
7️⃣ Bhujangasana (Cobra Pose)
Mantra:
ॐ हिरण्यगर्भाय नमः
Om Hiranyagarbhaya Namah
Meaning:
“I bow to the golden cosmic energy, the creator of everything.”
8️⃣ Parvatasana (Mountain Pose)
Mantra:
ॐ मरीचये नमः
Om Marichaye Namah
Meaning:
“I bow to the Lord of rays and light.”
9️⃣ Ashwa Sanchalanasana (Equestrian Pose)
Mantra:
ॐ आदित्याय नमः
Om Adityaya Namah
Meaning:
“I bow to the Sun, the Son of Aditi, the mother of gods.”
🔟 Hasta Padasana (Forward Bend)
Mantra:
ॐ सवित्रे नमः
Om Savitre Namah
Meaning:
“I bow to the One who inspires and brings life.”
1️⃣1️⃣ Hasta Uttanasana (Raised Arms Pose)
Mantra:
ॐ अर्काय नमः
Om Arkaya Namah
Meaning:
“I bow to the radiant Sun who removes suffering.”
1️⃣2️⃣ Pranamasana (Prayer Pose)
Mantra:
ॐ भास्कराय नमः
Om Bhaskaraya Namah
Meaning:
“I bow to the One who gives light, knowledge, and happiness.”
Benefits of Chanting Surya Namaskar Mantras
Chanting mantras during Surya Namaskar brings both physical and mental benefits:
- Improves concentration
- Reduces stress and anxiety
- Activates positive energy
- Enhances lung capacity
- Strengthens muscles and spine
- Boosts digestion
- Improves blood circulation
- Helps balance hormones
- Increases flexibility
The vibrations from the mantra help purify the mind and focus on the present moment.
How to Practice Surya Namaskar with Mantras
Follow these simple steps:
Practice early in morning (Sunrise)
This is the best time to absorb Sun energy.
Face East direction
This aligns your body with the rising Sun.
Chant one mantra for each step
One step → one mantra → one breath
Start with 3–5 cycles
Beginners should not do too much on the first day.
Gradually increase to 12 cycles
This is the ideal number in yoga.
Maintain steady breathing
Slow, deep breaths will increase energy.
Frequently Asked Questions
Can beginners chant these mantras?
Yes, these mantras are simple and anyone can chant them.
Do I need to memorize all mantras?
Not necessary. You can start with 1–2 and slowly learn all.
Can children do Surya Namaskar?
Yes, it is safe and beneficial for all age groups.
How many Surya Namaskar rounds should I do daily?
Start with 3–5 rounds and slowly reach 12.
Conclusion
Surya Namaskar becomes more powerful when you practice it with the 12 Surya Mantras.
These mantras help your body become strong and your mind become peaceful.
They also help you connect with the energy of the Sun — the source of life, health, and positivity.
Whether you are a beginner or an experienced yoga practitioner, chanting these mantras daily will bring balance, inner strength, and good health.
Start slowly, stay consistent, and let the Sun’s energy transform your life.